Many of my patients will let go of the fruit and just go for the protein and veggies for a couple of days! Also, be sure that you are drinking plenty of water. I like to recommend liters each day on the program. The apple day after a cheat does not seem to be as effective as a couple days of protein and veggies from the HCG Diet phase 2 food list!
In most cases, it is most likely water retention. Stay hydrated after a cheat! I have seen this help clinically with my patients on the HCG Diet. Stay on Track! For some, cheating can become a snowball experience which leads to further cheating. This is never good and often leads to a longer stall and can really be disappointing. Even though the server responded OK, it is possible the submission was not processed.
This site uses Akismet to reduce spam. Learn how your comment data is processed. Your next move after cheating is very critical to ensure that you will not stall.
Drink plenty of water What you have gained during your cheat day was actually water weight and not fats. Exercise slightly more than usual Do some light exercise for days to help you offset your calorie gained from cheating. Stay positive Cheating during phase 2 will not make you a total failure. Check your weight gain and look for plateaus Check your weight for any gain.
Post-cheat blunder includes: Doubling up on your dose You will just run out of injections if you will double your hcg dosage. I talked to diet doc and I restart my medication tomorrow but with one loading day. My diet was not good and not anywhere close to phase 3. I lost 21 lbs the first round so to only stress gain 5 back, I call that a win.
So should I load only one day and get back to it? Nice to meet you! I have been diligently following the HCG diet using injections. I am relatively thinner so my weight loss has been slower. I want to celebrate a friends birthday and have a few vodka sodas this weekend. Love the website, so much helpful info! Hope that helps! I was doing the injections but I never really stuck to it for the six weeks. So I went off finally. How long do I have to stay off before I try again?
I never lost any weight, in fact I probably up a couple of pounds from when I started. I did back in and I was very successful. I really would rather start sooner.
I am on day 3 but I have not weighed myself. I do feel a little lighter and have more energy. My question is in regards to a cheat day. If I were to ever cheat one day would it be better to start the diet from scratch again.
When I say that I mean start from the loading days and follow through once again? Have you ever done that? I found this article reassuring as I am only on day six of P2 and have been asked out to dinner. I have already looked at the menu and decided on a meal. If I complete 2 steak days in a row, would this help me get back down?? I have a question I am in phase 2 and I am on the hcg injections. I am sticking to the diet. Any tips? What am I doing wrong?
It is common that weight loss during the first week would be fastest and easiest because it also involves a lot of water weight loss. I am on week 3 of p-2 injections. I am doing a 46 day round. Can I use the patch while I am on vacation and return to the injections when I get home. I protein cheated. I still stayed under calories for the day but made me wonder if I stay within the calorie amount is cheating with little with protein on a bad day going to be that bad?
Guess I will find out on the scale tomorrow! Going to stick with denser protein choices next week or soup to be more full. Hi i am in my phase 2 i had a cheat day woulf i gain back all the weight loss?
Should i leave this phase and take a break and start it again? Do i have to stick to 2 days still on calories without hcg? After how many days can i restart the diet? The answers to your questions are discussed in this blog post. I would suggest to restart right away and do very clean VLCD and do not cheat moving forward. Good luck! I have been on the diet for 2 weeks now. Great results! However, today I felt nauseous and decided to eat some soda crackers. I feel awful now.
The lack of carbs also has me on the edge and cranky,. I am doing HCG injections with siesta beach diet…I do not count calories at all, just carbs. I eat just til satiety, and it is coming in at around calories a day.
Im also using lipotropic injections. Im 55, post menopausal and have struggled so so much with weight loss.
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