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The Times of India. Never say these things to a LEO. Is number 13 really unlucky? See Causes of Lower Back Pain. Though many might think foregoing physical activity is the best response to lower back pain, exercise plays a vital role in rehabilitating the back.
Read: Exercise and Back Pain. But what should you do if your exercise regimen exacerbates your lower back condition? Should you work through the pain? Minor soreness is a natural result of exercise, and it is especially prominent amongst those who are new to exercising. Soreness is characterized by a dull, aching feeling—and your back muscles may also feel tender or rigid.
Read about how to get access to physiotherapy. Doing regular exercise alongside these stretches can also help keep your back strong and healthy. Activities such as walking , swimming , yoga and pilates are popular choices.
In this video, a physiotherapist shows some simple back stretches to help prevent aches and pains. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person.
Many types are available to buy from pharmacies or supermarkets without a prescription. But NSAIDs are not suitable for everyone, so check the box or leaflet to see whether you can take the medicine first. Speak to a pharmacist if you're not sure. This is a stronger painkiller that should ideally only be used for a few days, as it can cause addiction if used for longer.
Paracetamol on its own is not recommended for back pain, but it may be used alongside stronger painkillers such as codeine.
Muscle relaxants may be prescribed by a GP if you have painful muscle spasms in your back. Some muscle relaxants such as diazepam can make you feel drowsy, dizzy or caused blurred vision.
Do not drive, cycle or operate machinery if you have these types of side effects. Some people find that heat such as a hot bath or a hot water bottle placed on the affected area helps to ease the pain when back pain first starts. Cold such as an ice pack or a bag of frozen vegetables on the painful area can also help in the short term. However, do not put ice directly on your skin, as it might cause a cold burn.
Wrap an ice pack or bag of frozen vegetables in a cloth or towel first. Draw-in maneuvers. Pelvic tilts. Lying lateral leg lifts. Cat stretches. Seated lower back rotational stretches. Partial curls. Adolescent depression: Could school screening help? Related Coverage. Can stomach problems cause lower back pain? Medically reviewed by Elaine K.
Luo, M. What is causing this pain in my back?
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